Calcium supplements can enable everyone to keep up with a busy lifestyle and change unhealthy eating habits. Calcium is one of many essential minerals that keeps your body healthy and strong.
Calcium can be found in many different types of foods, but your body may be deficient in calcium without proper diet and exercise. Calcium is an important factor in developing and maintaining strong bones and teeth. Without proper calcium intake, osteoporosis, fractures, tooth loss and other health problems can occur. Vitamin D is necessary for absorption.
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